Embracing the Mat: Your Introduction to Yoga's Physical Postures (Asanas)

Welcome to the world of yoga! If you're a beginner, you might envision pretzel-like contortions, but rest assured, yoga is for every body, regardless of flexibility or experience. While yoga encompasses much more than just physical movement – including breathwork and meditation – the physical postures, known as Asanas, are often where your journey begins.

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