Micronutrient Magic: Small Wonders Your Body Can't Live Without
- bloomhealthyoga
- Jul 1
- 2 min read
Updated: Aug 5
We talk a lot about protein, carbs, and fats (the "Big Three"), but what about the unsung heroes of your diet? We're talking about micronutrients - the vitamins and minerals your body needs in smaller quantities yet are absolutely critical for energy production, immune function, a calm mind, and glowing skin.
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