Title: The Complete Illustrated Book of Yoga by Swami Vishnu Devananda (Used)
Product Description:
Dive into the foundational wisdom of yoga with this used copy of Swami Vishnu Devananda's classic, "The Complete Illustrated Book of Yoga." Since its original publication in 1960, this guide has served as a comprehensive and accessible resource for millions, blending the ancient philosophy of yoga with practical, illustrated instruction.
Swami Vishnu Devananda, a direct disciple of Swami Sivananda, presents an integrated approach to yoga that goes beyond physical postures. This book offers detailed guidance on the five basic principles of yoga: proper exercise (asanas), proper breathing (pranayama), proper relaxation, proper diet, and positive thinking and meditation. It is beautifully illustrated with over 140 black-and-white photographs of the Swami himself demonstrating the asanas and purifications, making it a truly invaluable reference for practitioners of all levels.
Whether you are a beginner looking to understand the holistic nature of yoga or an experienced yogi seeking to deepen your practice, this book is a must-have for your collection.
Condition:
This is a used book in good condition. The cover may show some signs of shelf wear, such as scuff marks or minor creasing. The pages are generally clean and free of significant markings, though some light highlighting or notes may be present from a previous owner. The binding is intact and sturdy, ensuring the book's continued usefulness for years to come.
Key Themes:
The philosophy and aim of yoga
The five points of yoga for holistic health
Detailed instruction on over 100 asanas (postures)
Pranayama (yogic breathing) techniques
The relationship between the body, mind, and spirit
About the Author:
Swami Vishnu Devananda (1927–1993) was an Indian yoga guru and peace activist who brought the teachings of yoga to the West. He founded the International Sivananda Yoga Vedanta Centres and is credited with creating one of the first yoga teacher training programs in the West. He is considered a key figure in making yoga a global phenomenon.
Start your journey to holistic well-being and add this seminal work to your library today.